DRIFT INTO TRANQUILITY: A SLEEP MEDITATION

Drift into Tranquility: A Sleep Meditation

As the day fades away, take a moment to let go. Find a comfortable position, and allow your body sleep meditation to sink into the support beneath you. Close your eyes gently, and bring your attention to your breath. With each inhale, imagine a wave of peace washing over you. And with each exhale, let go any anxiety that may be holding you back.

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